5 healthy banana smoothies for weight loss.

Banana smoothies for weight loss that you can prepare at home.

banana smoothies for weight loss
banana smoothies for weight loss

Hello lovely one. What you consume is as important as your work out plan, when it comes to weight loss. Actually, it is said that weight loss and weight maintenance is 85% diet and 15% physical exercise. I agree with this statement. At the end of it all, the goal is to reduce calorie intake and increase calories burn.

Natural and healthy smoothies play a key role in weight loss. Banana smoothies for weight loss are easy and affordable to prepare at home. People fail to realize that smoothies are actually way much affordable than most fast foods. Smoothies are not as *disgusting* as people make them appear to be. I once thought that they are disgusting and expensive until I got into the habit of taking banana smoothies for weight loss frequently.

Green smoothies are essential in detoxing and thus weight loss. Smoothies are not just about weight loss but also help with skin, nails, hair and your general health. I believe you can have your smoothies anytime of the day preferably in the morning and before bedtime. Here are my favorite banana smoothies for weight loss that I swear by. Before you get to losing weight read on 5-tips-on-how-to-embrace-body-confidence/

  • Mango.

This is yummy and very tasty.

Ingredients.

Sliced mangoes

2 bananas. Slice into small pieces.

250ml of milk. Highly recommend almond milk but you can use coconut or cow milk or water.

  • Pineapple

Small chunks of the pineapple

.

2 bananas sliced into small pieces.

250 ml of almond milk/coconut milk/cow milk or water

Pineapples are good for; skin, weight loss and a great boost for your immunity.

  • Carrot
carrot juice

Be careful on the type of carrot you buy. Apparently carrots come in different colors, thus taste. Don’t go for the “yellow” kind of carrot, go for the almost “red” one.

Grate the carrots

2 bananas sliced into small pieces.

Add 250 ml of coconut milk/almond milk/cow milk.

Note: I have never liked adding water to my carrot smoothies because it always disappoints.

Carrots are essential for a good skin and liver functioning.

  • Avocado

This is one of those thick yet yummy smoothies you will ever take.

Cut the avocado into small pieces.

2 bananas cut into small pieces.

Add 250 ml of coconut milk/almond milk/ or cow milk. You can add water if you want to.

  • Banana combo.

I just combine all of the fruits that I have mentioned. It is tasty and healthy

  • Cucumber Juice

Spinach/ kale

Banana

Lemon

Only water smoothie.

Cucumber smoothie/ juice is the ultimate detox king/ queen. The cucumber/ spinach combination is the most popular banana smoothies for weight loss.

One glass of smoothie is enough for each day unless you chose this as your only diet.

Embrace physical exercises 3-4 times a week. It will put you in a better position health wise as well as overall productivity.

Share with us your healthy banana smoothies for weight loss recipe in the comment section.

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